I might be honest, right now I am hurting. After last nights unexpected start to my gym sessions. I literally was not going to start until 8am on Thursday morning with my support worker. But as last n ...

I was going to write about this yesterday but I totally wore myself out in the morning and as a result most of the afternoon, evening and overnight I slept, a lot. Now it is a new day and I am only ar ...

Right now it is 3am on Sunday morning. I have no damn idea where this blog post is going to go or what the hell I am even going to say to be honest for right now. I am a little high as a kite on pain ...

Over the last few days all my websites, from personal to business have undergone a major change. It is something that happened in the background that did not cause us any downtime apart from the busin ...

Right now it is currently 1.36am at the beginning of writing this and I have had my pain medication and 2 glasses of Vodka and Raspberry. As I hardly drink anymore it has hit me a little harder then i ...

This weekend (starting as of today) we have a weekend-long heat wave. At 9.30am this morning at home it was already 30'C. It did get to 38'C today. But right now at 4.35pm, it is still 34.3'C (and ris ...

I believe the title of this post really says it all. So, here we go into the information. What's next for Zac? This is a very hard question for me to answer at the moment. As you know there has been a ...

RIP Kobe Bryant, his 13-year-old daughter and the other 7 people that died in the helicopter crash in the US yesterday. Such a big lose in sport and Basketball. Kobe was one of the legends of the spor ...

As I sit here at 11.30pm on Monday night I am in a shit load of pain. Both in my leg and in my lower stomach. I have had pain medication about 45 minutes ago and as of now they haven't kicked in yet o ...

No matter how hard I keep trying I still keep struggling and failing. Everything I seem to do lately I am failing at. And as a result, my mental health is starting to suffer because of it. I just don' ...